BCAA Branch Chained Amino Acids

BCAA’s have been popular in the sports industry for decades and in recent years have become increasingly popular amongst the wider athletic population. BCAA are specifically 3 chains of proteins responsible for muscle development, growth and recover. The three branched-chain amino acids (leucine, isoleucine and valine) are also essential amino acids as they cannot be synthesised by the body and must be obtained from dietary sources.

Adding in BCAA to your diet in the optimal 211 ratio has been proven to -